C. PILEGARD - Guided breathing

guided breathing / exam clock

Slow breathing may reduce acute anxiety. The PowerPoint files below loop guided breathing animations to display while students settle in for an exam. Dog ear on bottom right opens clocktab.com.

10-second Interval

Powerpoint file loops 10-second breathing interval.

4-4-4-4 Interval

Powerpoint file loops inhale-hold-exhale-hold breathing interval (4 sec each).

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